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Answer: First effects (appetite suppression) are often noticeable within 3 to 5 days of the first injection
General adult-fluid guidance lands around 2 to 3 liters a day, roughly 8 to 12 cups, counting water, sparkling water, tea, coffee, broth, and high-water foods
Ongoing trials are evaluating their potential benefits in populations with type 2 diabetes mellitus and either CKD or MASLD [101,102]
Regular physical activity improves mood, reduces stress hormones, enhances sleep quality, and provides a sense of accomplishment independent of scale movement
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