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OHarte, Ulster University, United Kingdom

Physiology & Behavior , 105(1), 7781

Support recovery and overall intake quality Even with reduced appetite, aim to include: Protein at each meal Fibre-rich foods for fullness and gut health Healthy fats for energy balance Example Day of Eating ( GLP-1 Friendly) A simple structure might include: Protein-focused breakfast Balanced lunch with lean protein Protein snack or shake Nutrient-dense evening meal For personalised structuring, our booking page for consultations allows you to work directly with a dietitian