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Die folgenden Empfehlungen scheinen ideal fr die entsprechende Form darzustellen (5): Acetyl-L-Carnitin: 600-2.500 mg pro Tag L-Carnitin L-Tartrat: 1.000-4.000 mg pro Tag Propionyl-L-Carnitin: 1.000-4.000 mg pro Tag *Propionyl-L-Carnitin ist hnlich zu den anderen Formen und besitzt die Fhigkeit bei Durchblutungsproblemen zu helfen, sowie die Energieproduktion zu verbessern (1)

(8) S Wrigley, D Arafa, and D Tropea (2017) Insulin-Like Growth Factor 1: At the Crossroads of Brain Development and Aging Frontiers in Cellular Neuroscience, 2017 Feb 1, Volume 11, Page 14

N-acetyl-L-cysteine (NAC), a well-characterized thiol antioxidant and precursor of reduced glutathione (GSH), not only scavenges intracellular ROS directly but also replenishes depleted GSH stores in erythrocytes, thereby inhibiting ROS-mediated Ca 2+ influx and PS externalization induced by eryptosis triggers such as desipramine or uremic toxins

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