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Not getting enough vitamin B12 can cause tiredness and weakness, which can make it harder to stay active or stick to healthy habits
This eliminates any issues that may be associated with patients whose bodies are unable or less able to absorb B12 into their bloodstreams through pills or vitamins
New or worsening neurological symptoms (such as progressive numbness, ataxia, or significant cognitive changes) warrant urgent assessment and should not be ignored, as delayed treatment may result in permanent nerve damage
Here are some rich sources: Meat: Beef and chicken are excellent sources of B12
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