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Its about ensuring tissues have the building blocks to meet increased metabolic demands
This phase is about refining habitsslower eating, portion awareness, planned snacks if youre activeand noticing non-scale wins (clothes fit, energy, less food preoccupation)
Insulin-like growth factor-1 levels are associated with high comorbidity of metabolic disorders in obese subjects
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![Mechanism of action of GLP-1 [25]](https://www.researchgate.net/publication/256289222/figure/fig1/AS:614177232142337@1523442671231/Mechanism-of-action-of-GLP-1-25.png)
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