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Healthy Fats Examples: Coconut oil, avocado oil, nuts, seeds, olive oil, dairy, eggs, sunflower oil Benefits: Healthy fats are crucial for maintaining fullness and supporting heart health

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The gastrointestinal hormone GLP-1 also influences satiety signals in the brainstem and hypothalamus, regions that communicate with the limbic system (the seat of emotional regulation and addiction)

Adequate hydration (aim for at least 64 ounces of water daily) and fiber supplementation are first-line management strategies