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Adequate vitamin B12 levels are crucial for producing healthy red blood cells
Improved Skin, Hair, and Nails : B12 promotes cell growth and repair, benefiting the skin, hair, and nails
Lindsey Yourman, associate clinical professor in the division of geriatrics, gerontology, and palliative care at the University of California San Diego School of Medicine
Talking with your healthcare provider can help you find out if testing and treatment for B12 deficiency could help resolve any unexplained fatigue or weakness you may be experiencing.
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