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Combat it with: 25-35g fiber daily (vegetables, fruits, whole grains, legumes) 2-3+ liters of water daily Magnesium glycinate supplement (200-400mg before bed helps with both constipation and sleep) Carbs around training: Dont eliminate carbs

With consistent use and a personalized plan, it can dramatically elevate how you feel from the inside out

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It has been explored for its ability to: Support tissue repair Reduce inflammation Promote blood vessel formation (angiogenesis) Enhance collagen production These effects make it relevant in conditions involving joints, tendons, ligaments, nerves, and the gut